Full Circle of Living and Dying
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      • Akhila Murphy, Founding Director, End-of-Life Doula, Death Care Midwife
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      • Amanda Kenney, Death-Care Midwife, Board Director
      • Mary Jo Curtin, Board Director
    • FCLD Core Circle Volunteer Team >
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      • Martha Turner, Midwifery, Past President
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    • Upcoming Educational Series MAR 14, 2023: AS YOU WISH: Creating a Beautiful End-of-Life
    • Upcoming March 16, 2023 Death Conversations Event
    • Presentation April 30, 2023 In-Home Death Care
    • Past event Aquamation Presentation Jan. 18, 2023 link to recording
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    • Past Film Event: Jack Has a Plan Aug. 2022
    • LA TIMES Article about Lawsuit Aug. 2022
    • Article: Death Doula Lawsuit Dec. 2021 >
      • California Death Doulas Fight
      • Death Doulas C&C Article Nov. 2021
    • Article: Pregnancy Loss Conversations Feb, 2022
    • Past Event June 24, 2022 Presentation Organ and Tissue donation
    • Past Event Apr. 28, 2022 After-death Care presentation
    • PAST March 26, 2022 Cemetery Field Trip
    • Past Event March 17, 2022 Death Conversations- Breaking the silence
    • Past Event Jan 20, 2022 Death Conversations- Breaking the silence
    • Review: 2021 City of Hope, End:0f-Life Symposium December
    • PAST EVENTS 2021 >
      • Presentation Dec. 9th : "There's No Place Like Home." Home funeral Basics
      • Past Event: Nov. 2021- Medical Aid-in-Dying Update
      • Past Event: Natural Organic Reduction - Register
      • Past Events 2021 : June 18 -Field trip to Cherokee Cemetery
    • Newsletters
    • KVMR Podcasts: Featuring End-of-LIfe Doulas
    • PUBLISHED ARTICLES >
      • Article from The Order of the Good Death
      • Article: California's End-of-LIfe Option Act
      • Article Amigo Bob -Natural Organic Reduction Human Composting
      • April 2020 Ventilators in times of COVID-19
      • Union Article Caring Cradle Sept 2019
      • Giving Back After Tragedy, September 2019 The Union
      • Article The Union May 2019 New nonprofit
      • Article The Union August 2019 HBO Documentary
      • Choosing When to Die
      • Home Funeral Visitation
    • PAST EVENTS 2019/20 >
      • Past Event Oct 7 & 8, 2020 Holding Space for Pregnancy Loss
      • Death & Grieving around Corona Virus March 26, 2020
      • Past Event: Jan 26, 2020 Your Life, Your Choice, Your Plan
      • End-of-Life Doula Training with Inspired Endings - Oct 2019
      • June 9, 2019 Short Film & Death Conversation
      • Mar, Apr, May 2019
      • SEPT 2019 EVENT: Advance Directives + Dementia Directive
    • 2018 Past Events >
      • A Matter of Life & Death: Workshop Series Sept. 22, 2018
      • Nandi's Cancer Support Group September-October 2018
      • Past Events: 2018
      • Event May 20, 2018- Creating a Death Care Plan: Exploring Unconventional Options
      • Event: July 22, 2018 Death Cafe
    • 2017 PAST Events: August 27th -Understanding California's End-of-LIfe Option Act >
      • Deathwalker Training with Zenith Virago Sept 2017
      • Past Event: Film screening: Zen & the Art of Dying August 13, 2017
      • PAST Event: Film screening: Zen and the Art of Dying June 11, 2017
      • Past Event: Death Salon, A Gathering of Community to Discuss Death -MAR 26
      • Past Event - Exploring After Death Options: What Happens to our Bodily Remains? Feb 19, 2017 2-4pm
      • Going Out Green: Learn about Eco-friendly Home Funerals and Green Burial Cemetery JAN. 8, 2017
      • International Death Doula Training 2017
    • 2016 Events Planning Your Own Send-off May 1, 2016 >
      • Stephen Jenkinson Comes to NC March 14, 2016
      • Education, Presentations, Death Cafe
      • Event: Sunday Aug 28 2-4pm Home Funerals & Green Burial
    • EARLY YEARS 2013-2015 EVENTS
  • Resources
    • MAiD/California End of Life Option Act + Update SB 380 >
      • Links for California's End-of-Life Option Act
    • Bereavement Support in Nevada County >
      • Bereavement support Hospice of the Foothills, Nevada County
      • Grief Support: Jemma Skye Champeau
    • Advance Directives California + Dementia
    • Hospice of the Foothills, Nevada County
    • Senior Outreach Services, Nevada County
    • One Source Empowering Caregivers
    • Pregnancy and Infant Loss >
      • Cuddle Cot 2021
      • Union Article Caring Cradle 2019
    • Support group: Pregnancy and Infant Loss
    • End-of-Life Plan of Care
    • American Clinicians Academy on Medical Aid in Dying >
      • ACAMAID: Mixing medications
    • Physicians & Local Pharmacy >
      • Dr. Stephen Banister, Nevada County
    • VSED: Voluntarily Stopping Eating & Drinking >
      • Supporting a Loved One at End of Life
    • Body / Organ Donation
    • Threshold Choir
    • Resources and Links
    • People in the Death Trade & Training
    • Holding Space
  • FAQ
  • Companions for Pregnancy Loss
    • Cuddle Cot 2021
  • Death Related YouTube
  • Beauty of EOL Study
  • JOIN OUR TEAM
  • Bardo, Buddhism and the Art of Dying
  • Accomplishments
  • Remembrance donation
  • Kids Sit Vigil with their Granny
  • Sharon's End-of-life days
  • Nearing Death Awareness
  • After-Death Care of my Mom by Akhiila Murphy
  • Archive Video FCLD Collective
  • A Remembrance Gathering for Mom?
  • Marina Bokelman Legacy
  • Register for Aguamation

What it means to “hold space” for people, plus eight tips on how to do it well By Heather Plett on March 11, 2015 www.heatherplett.com

When my mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into the next, but we were pretty sure we wanted to keep her at home, so we did.

While we supported mom, we were, in turn, supported by a gifted palliative care nurse, Ann, who came every few days to care for mom and to talk to us about what we could expect in the coming days. She taught us how to inject Mom with morphine when she became restless, she offered to do the difficult tasks (like giving Mom a bath), and she gave us only as much information as we needed about what to do with Mom’s body after her spirit had passed.

“Take your time,” she said. “You don’t need to call the funeral home until you’re ready. Gather the people who will want to say their final farewells. Sit with your mom as long as you need to. When you’re ready, call and they will come to pick her up.”

Ann gave us an incredible gift in those final days. Though it was an excruciating week, we knew that we were being held by someone who was only a phone call away.

In the two years since then, I’ve often thought about Ann and the important role she played in our lives. She was much more than what can fit in the title of “palliative care nurse”. She wasfacilitator, coach, and guide. By offering gentle, nonjudgmental support and guidance, she helped us walk one of the most difficult journeys of our lives.

The work that Ann did can be defined by a term that’s become common in some of the circles in which I work. She was holding space for us.

What does it mean to hold space for someone else? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.

Sometimes we find ourselves holding space for people while they hold space for others. In our situation, for example, Ann was holding space for us while we held space for Mom. Though I know nothing about her support system, I suspect that there are others holding space for Ann as she does this challenging and meaningful work. It’s virtually impossible to be a strong space holder unless we have others who will hold space for us. Even the strongest leaders, coaches, nurses, etc., need to know that there are some people with whom they can be vulnerable and weak without fear of being judged.

In my own roles as teacher, facilitator, coach, mother, wife, and friend, etc., I do my best to hold space for other people in the same way that Ann modeled it for me and my siblings. It’s not always easy, because I have a very human tendency to want to fix people, give them advice, or judge them for not being further along the path than they are, but I keep trying because I know that it’s important. At the same time, there are people in my life that I trust to hold space for me.

To truly support people in their own growth, transformation, grief, etc., we can’t do it by taking their power away (ie. trying to fix their problems), shaming them (ie. implying that they should know more than they do), or overwhelming them (ie. giving them more information than they’re ready for). We have to be prepared to step to the side so that they can make their own choices, offer them unconditional love and support, give gentle guidance when it’s needed, and make them feel safe even when they make mistakes.

Holding space is not something that’s exclusive to facilitators, coaches, or palliative care nurses. It is something that ALL of us can do for each other – for our partners, children, friends, neighbours, and even strangers who strike up conversations as we’re riding the bus to work.

Here are the lessons I’ve learned from Ann and others who have held space for me.

  1. Give people permission to trust their own intuition and wisdom. When we were supporting Mom in her final days, we had no experience to rely on, and yet, intuitively, we knew what was needed. We knew how to carry her shrinking body to the washroom, we knew how to sit and sing hymns to her, and we knew how to love her. We even knew when it was time to inject the medication that would help ease her pain. In a very gentle way, Ann let us know that we didn’t need to do things according to some arbitrary health care protocol – we simply needed to trust our intuition and accumulated wisdom from the many years we’d loved Mom.
  2. Give people only as much information as they can handle. Ann gave us some simple instructions and left us with a few handouts, but did not overwhelm us with far more than we could process in our tender time of grief. Too much information would have left us feeling incompetent and unworthy.
  3. Don’t take their power away. When we take decision-making power out of people’s hands, we leave them feeling useless and incompetent. There may be some times when we need to step in and make hard decisions for other people (ie. when they’re dealing with an addiction and an intervention feels like the only thing that will save them), but in almost every other case, people need the autonomy to make their own choices (even our children). Ann knew that we needed to feel empowered in making decisions on our Mom’s behalf, and so she offered support but never tried to direct or control us.
  4. Keep your own ego out of it. This is a big one. We all get caught in that trap now and then – when we begin to believe that someone else’s success is dependent on our intervention, or when we think that their failure reflects poorly on us, or when we’re convinced that whatever emotions they choose to unload on us are about us instead of them. It’s a trap I’ve occasionally found myself slipping into when I teach. I can become more concerned about my own success (Do the students like me? Do their marks reflect on my ability to teach? Etc.) than about the success of my students. But that doesn’t serve anyone – not even me. To truly support their growth, I need to keep my ego out of it and create the space where they have the opportunity to grow and learn.
  5. Make them feel safe enough to fail. When people are learning, growing, or going through grief or transition, they are bound to make some mistakes along the way. When we, as their space holders, withhold judgement and shame, we offer them the opportunity to reach inside themselves to find the courage to take risks and the resilience to keep going even when they fail. When we let them know that failure is simply a part of the journey and not the end of the world, they’ll spend less time beating themselves up for it and more time learning from their mistakes.
  6. Give guidance and help with humility and thoughtfulness. A wise space holder knows when to withhold guidance (ie. when it makes a person feel foolish and inadequate) and when to offer it gently (ie. when a person asks for it or is too lost to know what to ask for). Though Ann did not take our power or autonomy away, she did offer to come and give Mom baths and do some of the more challenging parts of caregiving. This was a relief to us, as we had no practice at it and didn’t want to place Mom in a position that might make her feel shame (ie. having her children see her naked). This is a careful dance that we all must do when we hold space for other people. Recognizing the areas in which they feel most vulnerable and incapable and offering the right kind of help without shaming them takes practice and humility.
  7. Create a container for complex emotions, fear, trauma, etc. When people feel that they are held in a deeper way than they are used to, they feel safe enough to allow complex emotions to surface that might normally remain hidden. Someone who is practiced at holding space knows that this can happen and will be prepared to hold it in a gentle, supportive, and nonjudgmental way. In The Circle Way, we talk about “holding the rim” for people. The circle becomes the space where people feel safe enough to fall apart without fearing that this will leave them permanently broken or that they will be shamed by others in the room. Someone is always there to offer strength and courage. This is not easy work, and it is work that I continue to learn about as I host increasingly more challenging conversations. We cannot do it if we are overly emotional ourselves, if we haven’t done the hard work of looking into our own shadow, or if we don’t trust the people we are holding space for. In Ann’s case, she did this by showing up with tenderness, compassion, and confidence. If she had shown up in a way that didn’t offer us assurance that she could handle difficult situations or that she was afraid of death, we wouldn’t have been able to trust her as we did.
  8. Allow them to make different decisions and to have different experiences than you would. Holding space is about respecting each person’s differences and recognizing that those differences may lead to them making choices that we would not make. Sometimes, for example, they make choices based on cultural norms that we can’t understand from within our own experience. When we hold space, we release control and we honour differences. This showed up, for example, in the way that Ann supported us in making decisions about what to do with Mom’s body after her spirit was no longer housed there. If there had been some ritual that we felt we needed to conduct before releasing her body, we were free to do that in the privacy of Mom’s home.
Holding space is not something that we can master overnight, or that can be adequately addressed in a list of tips like the ones I’ve just given. It’s a complex practice that evolves as we practice it, and it is unique to each person and each situation.

It is my intention to be a life-long learning in what it means to hold space for other people, so if you have experience that’s different than mine and want to add anything to this post, please add that in the comments or send me a message.

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  • Home
    • Donate Here
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    • Board of Directors >
      • Akhila Murphy, Founding Director, End-of-Life Doula, Death Care Midwife
      • Carolyn Seyler, Co-Chair President
      • Rosie Mariani, Board Treasurer
      • Mary Good, End-of-Life Doula, Secretary of the Board
      • Amanda Kenney, Death-Care Midwife, Board Director
      • Mary Jo Curtin, Board Director
    • FCLD Core Circle Volunteer Team >
      • Bonnie McKeegan, LCSW, Past Vice President Board Director
      • Martha Turner, Midwifery, Past President
      • Linda More, End-of-Life Doula, Past Board Director
      • Donna Peizer, Past Treasurer
      • Nandi Szabo, Co-Founder
      • Nancy Parraz, Death Care Midwife
      • Sushila Mertens, End-of-Life Doula >
        • Sushila Mertens, End-of-Life Doula, Outstanding Volunteer of the Year!
        • Spotlight Sushila Mertens
      • Rebecca Sengolu
    • Advocates for end-of-life choices and death-care rights
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    • What is an End-of-Life Doula or Death Midwife?
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      • Support group: Pregnancy and Infant Loss
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      • Our Final Passages Death Midwifery Training
      • Home Funeral Article by Jerrigrace Lyons
  • In-Home Funeral Guidance
    • Know your rights. Home death care is legal.
    • Home Death Care in California >
      • Home Funeral Paperwork
    • CALIFORNIA DEATH CERTIFICATE Instructions
    • Tattoo Preservation after Death
    • Death Care >
      • Sacred Death Care
    • What is "Lying in Honor?"
    • Symbolism of our LOGO
    • Donate Here
    • Pet Funeral >
      • Pet Euthanasia in the Home
    • Death Certificate Worksheet >
      • Nevada County-File Your Own Paperwork for Death Certificate - Vital Records Office
    • Video: A Conversation about After Death Care
  • End-of-Life Care Options
    • Pregnancy and Infant Loss >
      • Support group: Pregnancy and Infant Loss
      • Cuddle Cot 2021
    • Advance Directives, Dementia, Covid-19, Five Wishes
    • End-of-Life Doula
    • California End of Life Option Act (MAID)
    • VSED: Voluntarily Stopping Eating & Drinking
    • Sacred Bridges, Local End-of-Life Caregivers
    • Remembrances
    • Contributions
    • Testimonials
    • Physician Support: Medical Aid in Dying
  • Green Burial
    • History of Natural Green Burial, Cherokee Cemetery, Nevada County >
      • Green Burial Santa Monica 2016
      • Green Burial Video from GBC
    • Natural Organic Reduction -Composting Human Remains >
      • Presentation: Natural Organic Reduction + YouTube link
    • Natural Organic Reduction Amigo Bob's story
    • Rules for Scattering Ashes
    • Find A Grave (website)
    • Aquamation: Water Cremation >
      • Desmond Tutu: Aquamation
    • Cremation- Not so Environmentally Friendly!
  • Events & News
    • Upcoming Educational Series MAR 14, 2023: AS YOU WISH: Creating a Beautiful End-of-Life
    • Upcoming March 16, 2023 Death Conversations Event
    • Presentation April 30, 2023 In-Home Death Care
    • Past event Aquamation Presentation Jan. 18, 2023 link to recording
    • Past Death Conversations Event Nov. 17, 2022
    • Past Film Event: Jack Has a Plan Aug. 2022
    • LA TIMES Article about Lawsuit Aug. 2022
    • Article: Death Doula Lawsuit Dec. 2021 >
      • California Death Doulas Fight
      • Death Doulas C&C Article Nov. 2021
    • Article: Pregnancy Loss Conversations Feb, 2022
    • Past Event June 24, 2022 Presentation Organ and Tissue donation
    • Past Event Apr. 28, 2022 After-death Care presentation
    • PAST March 26, 2022 Cemetery Field Trip
    • Past Event March 17, 2022 Death Conversations- Breaking the silence
    • Past Event Jan 20, 2022 Death Conversations- Breaking the silence
    • Review: 2021 City of Hope, End:0f-Life Symposium December
    • PAST EVENTS 2021 >
      • Presentation Dec. 9th : "There's No Place Like Home." Home funeral Basics
      • Past Event: Nov. 2021- Medical Aid-in-Dying Update
      • Past Event: Natural Organic Reduction - Register
      • Past Events 2021 : June 18 -Field trip to Cherokee Cemetery
    • Newsletters
    • KVMR Podcasts: Featuring End-of-LIfe Doulas
    • PUBLISHED ARTICLES >
      • Article from The Order of the Good Death
      • Article: California's End-of-LIfe Option Act
      • Article Amigo Bob -Natural Organic Reduction Human Composting
      • April 2020 Ventilators in times of COVID-19
      • Union Article Caring Cradle Sept 2019
      • Giving Back After Tragedy, September 2019 The Union
      • Article The Union May 2019 New nonprofit
      • Article The Union August 2019 HBO Documentary
      • Choosing When to Die
      • Home Funeral Visitation
    • PAST EVENTS 2019/20 >
      • Past Event Oct 7 & 8, 2020 Holding Space for Pregnancy Loss
      • Death & Grieving around Corona Virus March 26, 2020
      • Past Event: Jan 26, 2020 Your Life, Your Choice, Your Plan
      • End-of-Life Doula Training with Inspired Endings - Oct 2019
      • June 9, 2019 Short Film & Death Conversation
      • Mar, Apr, May 2019
      • SEPT 2019 EVENT: Advance Directives + Dementia Directive
    • 2018 Past Events >
      • A Matter of Life & Death: Workshop Series Sept. 22, 2018
      • Nandi's Cancer Support Group September-October 2018
      • Past Events: 2018
      • Event May 20, 2018- Creating a Death Care Plan: Exploring Unconventional Options
      • Event: July 22, 2018 Death Cafe
    • 2017 PAST Events: August 27th -Understanding California's End-of-LIfe Option Act >
      • Deathwalker Training with Zenith Virago Sept 2017
      • Past Event: Film screening: Zen & the Art of Dying August 13, 2017
      • PAST Event: Film screening: Zen and the Art of Dying June 11, 2017
      • Past Event: Death Salon, A Gathering of Community to Discuss Death -MAR 26
      • Past Event - Exploring After Death Options: What Happens to our Bodily Remains? Feb 19, 2017 2-4pm
      • Going Out Green: Learn about Eco-friendly Home Funerals and Green Burial Cemetery JAN. 8, 2017
      • International Death Doula Training 2017
    • 2016 Events Planning Your Own Send-off May 1, 2016 >
      • Stephen Jenkinson Comes to NC March 14, 2016
      • Education, Presentations, Death Cafe
      • Event: Sunday Aug 28 2-4pm Home Funerals & Green Burial
    • EARLY YEARS 2013-2015 EVENTS
  • Resources
    • MAiD/California End of Life Option Act + Update SB 380 >
      • Links for California's End-of-Life Option Act
    • Bereavement Support in Nevada County >
      • Bereavement support Hospice of the Foothills, Nevada County
      • Grief Support: Jemma Skye Champeau
    • Advance Directives California + Dementia
    • Hospice of the Foothills, Nevada County
    • Senior Outreach Services, Nevada County
    • One Source Empowering Caregivers
    • Pregnancy and Infant Loss >
      • Cuddle Cot 2021
      • Union Article Caring Cradle 2019
    • Support group: Pregnancy and Infant Loss
    • End-of-Life Plan of Care
    • American Clinicians Academy on Medical Aid in Dying >
      • ACAMAID: Mixing medications
    • Physicians & Local Pharmacy >
      • Dr. Stephen Banister, Nevada County
    • VSED: Voluntarily Stopping Eating & Drinking >
      • Supporting a Loved One at End of Life
    • Body / Organ Donation
    • Threshold Choir
    • Resources and Links
    • People in the Death Trade & Training
    • Holding Space
  • FAQ
  • Companions for Pregnancy Loss
    • Cuddle Cot 2021
  • Death Related YouTube
  • Beauty of EOL Study
  • JOIN OUR TEAM
  • Bardo, Buddhism and the Art of Dying
  • Accomplishments
  • Remembrance donation
  • Kids Sit Vigil with their Granny
  • Sharon's End-of-life days
  • Nearing Death Awareness
  • After-Death Care of my Mom by Akhiila Murphy
  • Archive Video FCLD Collective
  • A Remembrance Gathering for Mom?
  • Marina Bokelman Legacy
  • Register for Aguamation